Welcome to my blog,
(which is no longer in chronological order.)

It’s not all about friendship and hard times. There’s a '“Fun” category, humor being essential to joy, and my favorite to write, “Reflections.” Comment and contribute!

5 Ways to Help a Friend Who’s Grieving
Friendship, Instagram Mary Cail Friendship, Instagram Mary Cail

5 Ways to Help a Friend Who’s Grieving

A caregiver friend of mine tells the story of being ‘uninvited’ to a dinner party. Her husband had younger-onset Alzheimer’s, although few people were aware of his illness then. He enjoyed people and compensated for his problems by staying quiet for the most part. The hostess, though, learning of his diagnosis through a mutual friend, called to retract her invitation.

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What to Do When a Friend Cries
Friendship, Instagram Mary Cail Friendship, Instagram Mary Cail

What to Do When a Friend Cries

. . . As we spent this more intimate time together, though, she disclosed the reason for the tears. Her son was in a terrible situation with no conceivable way out, and she felt overwhelmed with worry.

I was stunned. I couldn’t believe I had simply assumed at first they weren’t ‘real’ tears. Why hadn’t I asked, Are you okay? I could have let it go if she didn’t want to say. But what had kept me from asking? Her pretense of not crying, despite how obvious it was?

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How to Get Through a Miserable Season of Life
Friendship Mary Cail Friendship Mary Cail

How to Get Through a Miserable Season of Life

. . . Still, there are ways to control misery, so it does not run pell-mell over the entire landscape of your being, mainly through recognizing it for what it is: a fierce inner beast with states of rest and arousal, that will, we all hope, eventually slink away.

The weekend ahead surely held the promise of fun. I was spending a few days at another friend’s river house, an old brick colonial hemmed in by an expanse of lawn and landscaped beds, from which the Potomac River stretches like a vast silver mirror, undulating, alive and quietly reassuring.

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5 Ways to Be an All-Weather Friend
Friendship Mary Cail Friendship Mary Cail

5 Ways to Be an All-Weather Friend

I was not a caregiver to my late husband, not in the sense of someone who tends to a person with Alzheimer’s disease. My husband didn’t have dementia. He had a rare brain tumor, growing like a pointed tool into his brain stem. The nine-hour surgery to remove it seemed to remove, as well, his sense of self and place in the world.

No amount of care I could give made up for this sudden loss. He felt bewildered and scared. I wasn’t strong enough to hold him against the undertow of his dizziness, confusion, depression, insomnia, and failed confidence. But I tried.

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Comfort Only Takes a Minute
Friendship, Instagram Mary Cail Friendship, Instagram Mary Cail

Comfort Only Takes a Minute

. . . In 2002, one of my neighbors gave me a birthday card with a drawing of costumes in a wardrobe and the caption Masquerading as a normal person is exhausting. If I got that card today, I’d smile and toss it in the basket I keep for recyclable bits of ribbon, photos and small gift boxes. But at the time, the words struck a deep chord, and I framed it for my nightstand. I was two years into the grief of many losses. Smiling required a deliberate effort: when it was socially appropriate to smile, I smiled. Otherwise, I didn’t.

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What Dementia Offers in Friendship
Friendship Mary Cail Friendship Mary Cail

What Dementia Offers in Friendship

. . . A few attendants had set out dinner for the audience. Among this group, quietly eating turkey, was a woman and her father, who has advanced Alzheimer’s. He was attentive in the way he could be. He clapped loudly when everyone else clapped; he laughed loudly when everyone else laughed. A few times, she reached up and gently restrained his hands or patted him on the back.

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If You Need a Website…
Reflections Mary Cail Reflections Mary Cail

If You Need a Website…

Building a website is apparently like building a house. It requires skill and commitment to doing the job right, and much of the longterm success hinges on unseen elements. Unfortunately, I initially went about hiring a website developer the same way I did the last building contractor I hired—to my near financial ruin. When I was thoroughly mired in detached bits and pieces of house, he ran glibly through the proposed budget and took a big swipe at my savings, saying, like a broken record (forgive the dated analogy), “Oh, we’ll be through in about two days. Oh, we’ll be through in about two days. Oh, we’ll be through in about two days....” But that’s another story. Here’s the abbreviated version of the lesson I learned: Never hire a contractor by the hour.

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Operation Christmas Child
Reflections Mary Cail Reflections Mary Cail

Operation Christmas Child

The Saturday before Thanksgiving, John and I spent a couple of hours filling two shoeboxes with Christmas gifts for children who live in real poverty, at least as far as having things — the kind most of us cram into closets, drawers, and basements. Can anyone imagine the people of Ethiopia or Bangladesh wringing their hands over the problem of clutter?

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The Unfortunate Demise of Common Courtesy
Fun Mary Cail Fun Mary Cail

The Unfortunate Demise of Common Courtesy

I have a new coaster for my coffee mug these days. It’s a ticket I got for parking, legally I thought, in a hospital parking deck. The deck, tucked amid a labyrinth of distracting construction scaffolding, walkways and orange cones, is a visitor lot. And I was a visitor, attending a meeting there. I failed, however, to see a large sign swinging over the automated gate at the garage entrance. This sign clarified that I had to be visiting a patient. I didn’t see it because I was looking at the clock-in box, the gate itself, and the bumper of the car in front of me. I cite a research study in which a random sample of people were asked to watch a basketball video. Midway through, a large man in a gorilla costume walked across the court, and more than half the study subjects did not notice. I would have been in that half.

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Are People Doing the Best They Can?
Fun Mary Cail Fun Mary Cail

Are People Doing the Best They Can?

I've been reading Brene Brown's Rising Strong. I like Brene Brown. She's funny and self-effacing. She writes in a way that somehow makes you feel as though you are her friend, that she'd actually wave at you from across a crowded room. Rising Strong is about recovering from failure. Brene bases the book on a Teddy Roosevelt quote I taped to my computer a decade ago, not realizing how appropriate it would seem years into starting a business that reminds me at times of a sick dog tied to a tree. The quote is too long for a blog. The gist of it is this: it’s easy to criticize. It’s messy, hard and humiliating to do anything worth doing. But it is better to dare greatly and fail than not to dare at all.

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Meditation and Banana Pancakes
Fun Mary Cail Fun Mary Cail

Meditation and Banana Pancakes

Almost since I can remember, I’ve been gifted or cursed, as the case may be, by the ability to achieve a totally mindful state when I’m concentrating on something. I literally become, to use a Buddhist term, ‘one’ with whatever has caught my attention, to the exclusion of all else, no matter how clamorous. I first became aware of this capacity at age six. I remember being snapped back to my surroundings, a Formica topped table ringed with children, by a substitute teacher, who smacked me on the head with one of those fat pencils designed for tiny hands.

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Cheesy Goodness
Fun Mary Cail Fun Mary Cail

Cheesy Goodness

I was once assigned to write a feature article on an osteoporosis treatment that involved repairing crumbled vertebrae with injectable cement. I went to the hospital to watch this procedure one morning and was given, to my surprise and trepidation, a full set of surgical scrubs. Somewhere in the midst of the resulting article, I corrupted the popular saying You are what you eat by substituting for “eat” the word “wear.” And neither my editor nor I caught this slip-up before the magazine went out. Well, that was a long time ago, and I didn’t care a great deal about what I ate. I lived on Chinese takeout and peanut butter crackers.

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The New Albemarle County Tax Code and a $10 Stapler
Fun Mary Cail Fun Mary Cail

The New Albemarle County Tax Code and a $10 Stapler

Our world is needlessly complicated. Honestly. I just spent five days trying to decipher HTML code to unscramble a digital file, fraught with errors. I could only allow myself to peck carefully at the weird strings of symbols because I had made several copies of this horrible file and scattered them around my virtual desktop. I’d open one now and then, just to be certain my tinkering hadn’t mysteriously migrated, and that I could always revert back to the original mess.

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The Poo-House Blog
Fun Mary Cail Fun Mary Cail

The Poo-House Blog

Early this morning,* I was sitting at my computer flapping the hem of my turtleneck to make full use of the chilly morning air. I was trying to counteract the effects of the fickle, internal furnace (with some kind of weird short in the wiring) which sprang up within my inner being shortly after turning fifty. And I was wearing reading glasses at a strength of 2.75. It’s very difficult to find stronger ones in the drugstore.

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Starting a Business: The Slippery Slope
Fun Mary Cail Fun Mary Cail

Starting a Business: The Slippery Slope

I haven’t blogged in slightly more than eight months, which is cyber-eternity. It is not, however, book-writing-publicizing eternity. It is the blink of an eye. Several years ago (a few more blinks of the eye) I started a publishing venture in much the same way I started snow skiing. To ski, I reasoned in the bloom of youth, one needs only four things: nerve, correct clothing, a pair of skis, and a snow-covered hill. In my complete ignorance, I assumed that finding cheap, flattering, waterproof pants and a matching jacket posed the greatest challenge in this list. After all, with waxed slats strapped to my feet, how could I fail, given my basic sense of balance, to do anything other than plummet gracefully if I stood at the top of a slick slope and aimed myself in a downward direction?

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Fear of Visibility
Fun Mary Cail Fun Mary Cail

Fear of Visibility

Several years ago I quoted Tolstoy on my Christmas card. Tolstoy compared writing a book to creating a monster, eventually flung out upon the public by a writer desperate to be rid of it. Tolstoy used this analogy because he lived before the era of Facebook, Twitter, eBooks, and the myriad other means of electronic communication we have at our impulsive fingertips. Writing a book in the new millennium is not like creating a monster. It’s like creating an entire zoo of monsters, all tethered to your computer.

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The Difference Between “House” and “Horse”
Fun Mary Cail Fun Mary Cail

The Difference Between “House” and “Horse”

I spend most of my waking hours struggling with words and the many means we have nowadays of putting our words out there. Sometimes I make very bad mistakes with words. My latest very bad mistake was assuming that, having been involved for many years in the selling of horses, I could, similarly, sell a house. I mean, there is only the difference of an 'r' and a 'u.'

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Many Hats Disclaimer
Fun, Stephanie's Heroes Mary Cail Fun, Stephanie's Heroes Mary Cail

Many Hats Disclaimer

Stephanie's Heroes aired in spring of 2012 on Channel 19. It was my first time on television, other than two brief appearances—one about five years ago, one 40-some-odd years ago. In the more recent one, I had driven my pickup truck out to get horse bedding and was asked what I thought of the skyrocketing price of gasoline. I made a brilliant, insightful comment about how expensive it is to drive a three-quarter ton truck and pulled away from the gas station praying fervently the interview would not be aired.

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Was This My Mother’s Journey?
Alzheimer's & Dementia Sharron Warren Alzheimer's & Dementia Sharron Warren

Was This My Mother’s Journey?

With this journey I have a beginning, I know what the “body” will be and I know better than most how it will end. The facts: I have mild cognitive impairment (MCI), the precursor to Alzheimer’s, (AD), but I want this blog to help others with this disease and to help everyone understand what is going on in my head—a person in the early stages—for as long as possible.

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Alzheimer’s: the Invisible Illness
Alzheimer's & Dementia Mary Cail Alzheimer's & Dementia Mary Cail

Alzheimer’s: the Invisible Illness

Yesterday I attended Schwartz Rounds at the University of Virginia hospital. This is a program started at Massachusetts General to give hospital caregivers (physicians, nurses, chaplains, and the like) a chance to talk about the emotionality of caring for critically ill patients. I begged admission out of curiosity. At hospitals, distressed people come and go in a revolving door mode.

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